[ ] focus attention on a task you need to get done.
[ ] watch TV or a movie.
[ ] clean a room in your house.
[ ] find an event to go to.
[ ] play computer games.
[ ] go walking. exercise.
[ ] surf the internet. write e-mails.
[ ] play sports.
[ ] go out for a meal or eat a favorite food.
[ ] call or go out with a friend.
[ ] listen to music.
[ ] build something.
[ ] spend time with your family.
[ ] play cards.
[ ] read magazines, books, comics.
[ ] do crossword puzzles or sudoku.
[ ] find volunteer work to do.
[ ] help a friend or family member.
[ ] surprise someone with something nice (a card, a favor, a hug).
[ ] give away things you don't need.
[ ] call or text encouraging someone or just saying hi
[ ] make something nice for someone else.
[ ] do something thoughtful.
[ ] compare how you are feeling now to a time when you felt different.
[ ] think about people coping the same as you or less well than you.